August 27, 2011 PDF Print E-mail
Written by Andrea   
Friday, 26 August 2011 19:17

 

Advanced

For 10 minutes do:

10 wall ball  #14

3 beginner rope climbs

 

Intermediate

For 10 minutes do:

10 wall ball  #10

3 beginner rope climbs

 

Beginner

For 10 minutes do:

10 wall ball  #6

3 beginner rope climbs

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

Last Updated on Friday, 26 August 2011 19:35