August 28, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 27 August 2011 19:42


Advanced

5 rounds

10 hang power cleans  #65

10 burpees


Intermediate

4 rounds

10 hang power cleans  #45

10 burpees or pregnant burpees


Beginner

3 rounds

10 hang power cleans  #25

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.