September 10, 2011 PDF Print E-mail
Written by Andrea   
Friday, 09 September 2011 16:01



Advanced

4 rounds

400m run

20 squats


Intermediate

4 rounds

400m run or 500m row

15 squats


Beginner

4 rounds

200m run or 250m row

10 squats

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming