September 11, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 10 September 2011 16:02


Rest Day


Today, give a moment of silence to honor those lost on this day 10 years ago.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming