September 12, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 11 September 2011 16:18


Advanced

4 rounds

400m run

15 thrusters  #65

15 pull ups


Intermediate

3 rounds

400m run or 500m row

15 thrusters  #45

15 pull ups or progressions


Beginner

3 rounds

400m run or 500m row

10 thrusters  #15-25

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming