September 13, 2011 PDF Print E-mail
Written by Andrea   
Monday, 12 September 2011 16:16



Advanced

3 rounds

9  overhead squats  #65

9  front squats  #65

9  back squats  #65

 

Intermediate

3 rounds

7 overhead squats  #45

7 front squats  #45

7 back squats  #45

 

Beginner

3 rounds

5 overhead squats  pvc - #25

5 front squats  pvc - #25

5 back squats  pvc - #25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming