September 14, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 13 September 2011 16:41


Advanced

21-15-9

Pull ups

Hang power cleans  #65


Intermediate

21-15-9

Pull ups or progressions

Hang power cleans  #45


Beginner

15-12-9

Pull up progressions

Hang power cleans  #15-25


Sub dumbbells for the barbell if needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming