September 16, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 15 September 2011 18:30


Advanced

5 rounds

25 double or single unders

200m run


Intermediate

4 rounds

20 single unders or step ups

200m run or 250m row


Beginner

3 rounds

15 single unders or step ups

200m run or 250m row

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming