September 24, 2011 PDF Print E-mail
Written by Andrea   
Friday, 23 September 2011 18:52


Advanced

5 rounds

10 hang power cleans  #25 dumbbells

10 pull ups

10 shoulder press  #25 dumbbells


Intermediate

4 rounds

10 hang power cleans  #15 dumbbells

10 pull ups or progressions

10 shoulder press  #15 dumbbells


Beginner

3 rounds

10 hang power cleans  #10 dumbbells

10 pull up progressions

10 shoulder press  #10 dumbbells