September 26, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 25 September 2011 19:09


Advanced

5 rounds

10 wall ball  #14

10 toes to bar or knees to elbows

10 step ups


Intermediate

4 rounds

10 wall ball  #10

10 knees to elbows or knee ups

10 step ups


Beginner

3 rounds

10 wall ball  #6

10 knee ups

10 step ups


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming