September 28, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 27 September 2011 20:25


Advanced

500m row

21-15-9

Push press  #75

Squats

Push ups


Intermediate

500m row

21-15-9 

Push press  #45

Squats

Push ups


Beginner

250m row

15-12-9

Push press  #25

Squats

Push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming