September 29, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 28 September 2011 16:45

Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

For more work, run, row or swim a distance of your choosing.

Last Updated on Wednesday, 28 September 2011 16:50


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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