September 30, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 29 September 2011 18:36

Rebecca from CF 801

"Baby Joshie"

 

Advanced

3 rounds

15 dumbbell power snatch, right arm #25

10 pull ups

15 dumbbell power snatch, left arm

10 pull ups

 

Intermediate

3 rounds

12 dumbbell power snatch, right arm #15-20

7 pull ups

12 dumbbell power snatch, left arm

7 pull ups

 

Beginner

3 rounds

9 dumbbell power snatch, right arm #10-15

5 pull ups

9 dumbbell power snatch, left arm

5 pull ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming