October 2, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 01 October 2011 19:23



Advanced
21-15-9
Hang power cleans  #65
Kettlebell deadlifts  32kg
Box jumps or step ups

Intermediate
21-15-9
Hang power cleans  #45
Kettlebell deadlifts  24kg
Box jumps or step ups

Beginners 
15-12-9
Hang power cleans  #15-25
Kettlebell deadlifts 16kg
Step ups