October 3, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 02 October 2011 16:26



Advanced

5 rounds

10 shoulder press  #20 dumbbells

10 pull ups

10 walking lunges with dumbbells


Intermediate

4 rounds

10 shoulder press  #15 dumbbells

10 pull ups or progressions

10 walking lunges with dumbbells


Beginner

3 rounds

10 shoulder press  #10 dumbbells

10 pull up progressions

10 walking lunges with dumbbells