October 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 08:49



Rest Day

The server issue has been resolved. We apologize for the inconvenience.

Last Updated on Wednesday, 05 October 2011 08:55
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming