October 6, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 20:52



Advanced
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65

Intermediate
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45

Beginner
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming