October 7, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 06 October 2011 21:53
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"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m


Intermediate

3 rounds

Run or walk 400m

Row 500m


Beginner

3 rounds

Run or walk 200m

Row 250m


1-2 minute rest between rounds.

Last Updated on Thursday, 06 October 2011 21:58