October 8, 2011 PDF Print E-mail
Written by Andrea   
Friday, 07 October 2011 19:02



"Baby Cindy"


Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups, progressions or ring rows

10 push ups

15 squats