October 8, 2011 PDF Print E-mail
Written by Andrea   
Friday, 07 October 2011 19:02

"Baby Cindy"

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats



For 10 minutes do:

5 pull ups, progressions or ring rows

10 push ups

15 squats



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming