October 11, 2011 PDF Print E-mail
Written by Andrea   
Monday, 10 October 2011 19:54


Advanced

3 rounds

20 front squats  #75

20 good mornings


Intermediate

3 rounds

15 front squats  #45

15 good mornings


Beginner

3 rounds

10 front squats  #25

10 good mornings

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming