October 15, 2011 PDF Print E-mail
Written by Andrea   
Friday, 14 October 2011 16:30


Advanced

5 rounds

7 hang power cleans  #65

14 one-armed kettlebell swings  12kg


Intermediate

5 rounds

7 hang powewr cleans  #45

14 one-armed kettlebell swings  8kg


Beginner

5 rounds

7 hang power cleans  #15-25

10 one-armed kettlebell swings  4kg


Sub dumbells for the cleans if needed.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming