October 16, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 15 October 2011 18:37


Advanced

5 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Intermediate

4 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Beginner

3 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Sub 250m row for run as needed.

Use pull up progressions if necessary.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming