October 18, 2011 PDF Print E-mail
Written by Andrea   
Monday, 17 October 2011 19:35


Advanced

5 rounds

200m run

5 pull ups

5 dips

200m run

10 dumbbell shoulder press #25 DB's

200m run

Max L-sit hold with bent knees

200m run

10 squats


Intermediate

4 rounds

200m run

5 pull ups

5 dips

200m run

10 dumbbell shoulder press #15 DB's

200m run

Max L-sit hold with bent knees

200m run

10 squats


Beginner

3 rounds

200m run

5 pull ups

5 dips

200m run

10 dumbbell shoulder press #10 DB's

200m run

Max L-sit hold with bent knees

200m run

10 squats


Sub 250m row for run, and use pull up progressions as needed.


For dips, use rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming