October 20, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 19 October 2011 16:32


Advanced

5 rounds

200m run


2 minute rest between rounds


Intermediate

4 rounds

200m run or 250m row


2 minute rest between rounds


Beginner

3 rounds

200m run or 250m row


2 minute rest between rounds

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming