October 26, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 25 October 2011 16:26


Advanced

3 rounds

500m row

20 push ups

20 lunges


Intermediate

3 rounds

500m row

15 push ups

15 lunges


Beginner

3 rounds

250m row

10 push ups

10 lunges

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming