October 30, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 29 October 2011 16:15


Advanced

5 rounds

#65

10 hang power clean

10 shoulder press

10 overhead squat


Intermediate

4 rounds

#45

10 hang power clean

10 shoulder press

10 overhead squat


Beginner

3 rounds

#15-25

10 hang power clean

10 shoulder press

10 overhead squat


Sub dumbbells for the barbell if needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming