October 31, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 30 October 2011 20:13

 

Best Halloween costume yet!

 

Advanced

3 rounds

15 overhead squats #65

15 pull ups

15 split jerks  #65

15 knees to elbows

15 hang power cleans #65

15 good mornings

 

Intermediate

3 rounds

12 overhead squats #45

12 pull ups

12 split jerks #45

12 knees to elbows

12 hang power cleans #45

12 good mornings

 

Beginner

3 rounds

9 overhead squats #15-25

9 pull ups

9 split jerks #15-25

9 knees to elbows

9 hang power cleans #15-25

9 good mornings

 

 

Last Updated on Sunday, 30 October 2011 20:48
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming