November 3, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 02 November 2011 18:55


Advanced

5 rounds

10 double or single unders

10 hang power snatch  #65


Intermediate

4 rounds

10 single unders or step ups

10 hang power snatch  #45


Beginner

3 rounds

10 step ups

10 hang power snatch  #15-25


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming