November 4, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 03 November 2011 18:41


Advanced

21-15-9

Knees to elbows

Pull ups

Dips


Intermediate

21-15-9

Knees to elbows

Pull ups

Dips


Beginner

15-12-9

Knees to elbows

Pull ups

Dips


Use whatever progression needed for pull ups. Use whatever assistance needed for dips, and do them on the rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming