November 5, 2011 PDF Print E-mail
Written by Andrea   
Friday, 04 November 2011 19:38


Advanced

300m row

20 push press  #65

300m row

15 push press

300m row

10 push press

300m row

5 push press


Intermediate

300m row

15 push press  #45

300m row

12 push press 

300m row

9 push press  

300m row

6 push press


Beginner

200m row

12 push press  #15-25

200m row

9 push press

200m row

6 push press

200m row

3 push press