November 7, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 06 November 2011 19:28


Advanced

3 rounds

20 wall ball  #14

20 hang power snatch  #65


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #45


Beginner

3 rounds

10 wall ball  #6-8

10 hang power snatch  #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming