November 8, 2011 PDF Print E-mail
Written by Andrea   
Monday, 07 November 2011 21:05

 

"Baby White"

 

Advanced

5 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #25

400m run

 

Intermediate

4 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #15

400m run

 

Beginner

3 rounds

3 beginner rope climbs

10 knees to elbows

10 walking overhead plate lunges  #10

400m run

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

Sub 500m row for run.

Last Updated on Monday, 07 November 2011 21:18
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming