November 11, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 10 November 2011 19:42

"Baby Murph"


800m run

65 pull ups

65 push ups

65 squats

800m run



400m run

45 pull ups or progressions

45 push ups

45 squats

400m run



200m run/walk

25 pull up progressions

25 push ups

25 squats

200m run/walk


Partition the pull ups, push ups, squats as needed.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming