November 20, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 19 November 2011 20:14


"Baby Fran"

Advanced
21-15-9
Thrusters #65
Pull ups

Intermediate
21-15-9
Thrusters #45
Pull ups

Beginner
15-12-9
Thrusters #15-25
Pull ups


Sub ring rows or pull up progressions for pull ups as needed.

Please remember to watch intensity. This is NOT for time.