November 27, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 26 November 2011 20:46

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming