December 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 30 November 2011 20:31


Advanced

For 15 minutes do:

2 beginner rope climbs

20 wall ball #14

200m run


Intermediate

For 15 minutes do:

2 beginner rope climbs

15 wall ball #10

200m run


Beginner

For 10 minutes do:

2 beginner rope climbs

10 wall ball #6

200m run


Sub 250m row for run as needed.


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming