December 3, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 December 2011 19:25


Advanced

For 20 minutes do:

250m row

25 push ups


Intermediate

For 15 minutes do:

250m row

20 push ups


Beginner

For 10 minutes do:

250m row

15 push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming