December 5, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 04 December 2011 22:35



"Baby Eva"

Advanced
5 rounds
200m run
10 one-armed kettlebell swings  12kg  (5 each arm)
10 pull ups

Intermediate
4 rounds
200m run
10 one-armed kettlebell swings  8kg 
10 pull ups or progressions

Beginner
3 rounds
200m run
10 one-armed kettlebell swings  4kg
10 pull ups or progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming