December 9, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 08 December 2011 19:38


Advanced

For 15 minutes do:

400m run

21 kettlebell deadlifts  32kg


Intermediate

For 15 minutes do:

400m run

15 kettlebell deadlifts  24kg


Beginner

For 10 minutes do:

200m run

10 kettlebell deadlifts  16kg


Sub rowing for the run as needed.