December 14, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 13 December 2011 20:51

"Nehla"

Advanced

21-15-9

Box jumps or step ups

Kettlebell deadlifts #70-100

Pull ups

Intermediate

21-15-9

Box jumps or step ups

Kettlebell deadlifts #50-70

Pull ups or progressions

Beginner

15-12-9

Step ups

Kettlebell deadlifts #30-50

Pull ups or progressions

Last Updated on Tuesday, 13 December 2011 20:54