December 17, 2011 PDF Print E-mail
Written by Andrea   
Friday, 16 December 2011 20:46



Advanced

4 rounds

15 pull ups

15 one-armed kettlebell swings 12kg

15 double or single unders


Intermediate

4 rounds

12 pull ups or progressions

12 one-armed kettlebell swings 8kg

12 single unders or step ups


Beginner

3 rounds

10 pull up progressions

10 one-armed kettlebell swings 4kg

10 step ups