December 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 17 December 2011 19:19


Advanced

3 rounds

1000m row

800m run


Intermediate

3 rounds

750m row

400m run/walk


Beginner

3 rounds

500m row

200m run/walk

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming