December 22, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 21 December 2011 19:03


Advanced

1000m run

60 push ups

10 hang power snatch #65


Intermediate

800m run

45 push ups or progressions

10 hang power snatch #45


Beginner

600m run

30 push ups or progressions

10 hang power snatch #15-25