December 30, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 29 December 2011 22:26


"Baby Ricky"

Advanced

For 15 minutes do:

10 pull ups

5 kettlebell deadlifts  32kg

8 push press  #65


Intermediate

For 15 minutes do:

10 pull ups or progressions

5 kettlebell deadlifts  24kg

8 push press  #45


Beginner

For 10 minutes do:

10 pull up progressions

5 kettlebell deadlifts  16kg

8 push press  #15-25


Sub dumbbells for push press as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming