December 31, 2011 PDF Print E-mail
Written by Andrea   
Friday, 30 December 2011 20:11


"Baby Dae Han"

Advanced

3 rounds

400m farmer's walk #20 dumbbells

6 beginner rope climbs

12 thrusters #65


Intermediate

3 rounds

400m farmer's walk #15 dumbbells

6 beginner rope climbs

12 thrusters #45


Beginner

3 rounds

200m farmer's walk #10 dumbbells

3 beginner rope climbs

10 thrusters #15-25


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming