January 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 January 2012 19:49


Advanced

3 rounds

500m row

15 overhead squats  #65


Intermediate

3 rounds

500m row

15 overhead squats  #45


Beginner

3 rounds

250m row

10 overhead squats  #15-25


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming