January 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 January 2012 20:41



“Baby Kelly”

Advanced
3 rounds
Run 400m
20 step ups

20
wall ball #14


Intermediate
3 rounds
Run 400m/row 500m
15 step ups
15
wall ball #10


Beginner
3 rounds
Run 200m/row 250m
10 step ups

10
wall ball #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming