January 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 January 2012 20:32



Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.