January 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 January 2012 18:38


Advanced

3 rounds

400m run

15 back squats #65


Intermediate

3 rounds

400m run/500m row

15 back squats #45


Beginner

3 rounds

200m run/250m row

15 back squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming