January 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 January 2012 22:06


Advanced

5 rounds

12 wall ball #14

12 toes to bar/knees to elbows


Intermediate

4 rounds

12 wall ball #10

12 knees to elbows


Beginner

3 rounds

12 wall ball #6

12 knees to elbows/knee ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming