January 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 January 2012 22:06


Advanced

5 rounds

12 wall ball #14

12 toes to bar/knees to elbows


Intermediate

4 rounds

12 wall ball #10

12 knees to elbows


Beginner

3 rounds

12 wall ball #6

12 knees to elbows/knee ups